Transitions

Transitions in life are one of the hardest things (personally..) to move through. They can be exciting, exhausting, confusing, exhilarating, scary… As I finally finished 8 years of schooling I find myself in a most unfamiliar transition of life. What is the next step? What do I need to do? Where should I go? Should I take that opportunity? what about that one?

With all the thoughts and questions in my mind, all I can come back to is rest.

All I have known is school and work since I graduated high school… constantly on the go with my nervous system in overdrive. I finally get to have a sigh of relief but find it so hard to simply be and rest. So I sit here wondering how do I actually surrender to rest? I do not have a definite answer by any means… however things that come to my mind to support surrender include meditation, breath work, yin yoga, spending time in nature, soaking in a tub… and maybe even simply watching a favorite and comforting movie. None of this has to be done alone either, we can invite our people and rest together.

How do you surrender? How do you rest?